Guides

Know Your Options
Amy O'Hara Amy O'Hara

Know Your Options

If you are living with abuse, control or someone you are afraid of, your safety comes before taking action.

If someone may be monitoring your phone, computer or accounts, consider whether this is a safe device to use.

I have taken precautions to make this resource as discreet as possible, but I cannot make the device you are using private or guarantee that someone monitoring it will not know you have been here.

Changing passwords, deleting browser history or turning off location sharing may be noticed.

Do not make a change if you think noticing it could put you at greater risk.

If possible, use a device you believe they have not had access to when looking for help.

No email. No sign-up. No download.

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Clear the Mirror
Amy O'Hara Amy O'Hara

Clear the Mirror

If you’re incredibly good at reading everything around you, but find yourself endlessly analysing yourself…

If you’ve spent years trying to work out who you are underneath masking, adaptation, conditioning, survival and everything you’ve absorbed along the way…

You don't need more self-awareness.
It's time to clear the mirror.

Clear the Mirror will help you recognise what has been obscuring your view of yourself- so you can begin seeing yourself through your own eyes.

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