Loving Body Audio

This guided meditation has been created as a resource for grounding and nervous-system regulation.

It is offered for moments when you feel you’d like to connect with your body, slow down and return to self-love. This is simply an invitation to rest your attention and allow your body to soften.

This is a deeply relaxing meditation. Please listen only when your body feels ready to soften and rest. You’re always welcome to stop or return to it whenever feels right.